Concerns for someone's safety
No tiene nada de malo cuidar de tu salud mental y pedir ayuda. Una crisis de salud mental muchas veces implica que ya no puedes seguir adelante sin ayuda; eso es normal. Si crees que existe un riesgo inminente de que puedas autolesionarte o causar lesiones a otra persona, queremos que sepas que hay personas que están dispuestas a ayudarte. Seguramente deberás probar varias opciones antes de encontrar el apoyo más adecuado, pero no dejes de intentarlo porque siempre hay ayuda disponible.
Menciones de autolesiones o amenazas de suicidio en GoFundMe
Si tú o alguien que conoces está en riesgo inminente de peligro físico, contacta con los servicios de emergencia locales de inmediato. También te sugerimos que contactes a los recursos profesionales de tu área, por lo que hemos incluido una lista de los recursos disponibles a continuación.
Si ves pensamientos suicidas o autolesivos en nuestra plataforma, contacta con los servicios de emergencia de inmediato. Si bien puedes ponerte en contacto con nuestro equipo haciendo clic en “Contáctanos” en esta página, es posible que las acciones que nuestro equipo puede realizar sean limitadas.
Recognizing Warning Signs
- Engaging in self-harm behavior (including increasing their use of drugs or alcohol)
- Changes in sleep and eating pattern
- Becoming more inward and withdrawing from family and friends
- Expressing hopeless feelings like "nothing will change" or "I'm a burden"
- Talking or writing about hurting themselves or stating that they want to die
Recursos
There are many resources and people available to help you right now if you or someone you know is expressing self harm or suicidal thoughts. Please select your location for additional information.
Estados Unidos
National Suicide Prevention Lifeline at 1-800-273-TALK (8255) to speak to a counselor. Text HOME to 741741 to reach a counselor from Crisis Text Line via text message, or visit their website. Available to talk for free 24 hours a day, 7 days a week.
Canadá
The Lifeline Canada at 1-800-668-6868 to speak to a counselor. Visit their website to chat or text. Resources for yourself or someone in need. Available to talk for free 24 hours a day, 7 days a week.
Australia
Reach out to a counselor from Lifeline who can be reached at 13 11 14. Or visit their website to chat online. Available to talk for free 24 hours a day, 7 days a week.
España
Reach out to a counselor from Telefono de la esperanza who can be reached at 717 003 717. Visit their websites, http://www.telefonodelaesperanza.org/quienes-somos and https://www.telefonocontraelsuicidio.org/ Available to talk for free, 24 hours a day, 7 days a week.
Italia
Reach out to a counselor from TelefonoAmicoItalia who can be reached at 02 2327 2327. Visit their website to chat online or send an email. Available to talk for free, 7 days a week.
Alemania
Reach out to a counselor from Telefonseelsorge who can be reached at 0800 111 0 111. Visit their website to chat online or send an email. They're available to talk for free, 24 hours a day, 7 days a week.
Dinamarca
Reach out to a counselor from Livslinien who can be reached at 70 201 201. Visit their website to chat online or send an email. Available to talk for free 7 days a week.
Irlanda
Reach out to a counselor from Samaritans. For confidential support, please call 116 123, or email jo@samaritans.org. Visit their website for details of the nearest branch. You can also contact Pieta House at 1800 247 247, or simply text HELP to 51444. Available to talk for free 7 days a week.
Noruega
Reach out to a counselor from HelpPhone who can be reached at 116 123. Visit their website to chat online or send an email. Available to talk for free, 24 hours a day, 7 days a week.
Suiza
Reach out to a counselor from ‘Tel143’ who can be reached at 143. Visit their website to chat online or send an email. Available to talk for free 7 days a week.
Austria
Reach out to a counselor from Telefonseelsorge who can be reached at 1: 142. Visit their website to chat online or send an email. Available to talk for free, 24 hours a day, 7 days a week.
Finlandia
Reach out to a counselor from Mieli Crisis Centre who can be reached at +358 9 413 50510 or on their website.
Portugal
Reach out to a counselor from Voz de Apoio who can be reached at 225 50 60 70. Visit their website to chat online or send an email. Available to talk for free, 24 hours a day, 7 days a week.
Reino Unido
ENGLAND or SCOTLAND Reach out to a counselor from Samaritans who can be reached at 116 123. Visit their website to chat online or send an email. Available to talk for free, 24 hours a day, 7 days a week. NORTHERN IRELAND Reach out to a counselor from Lifeline who can be reached at 0808 808 8000. Or visit their website. Available to talk for free, 24 hours a day, 7 days a week. WALES Reach out to a counselor from Samaritans who can be reached at 116 123.. Welsh Language Line: 0808 164 0123 - this number is free to call (from 7pm - 11pm, 7 days a week). Visit their website to chat online or send an email. Available to talk for free, 24 hours a day, 7 days a week.
Bélgica
Reach out to a counselor from 1813 Zelfmoord who can be reached at 1813. Visit their website to chat online or send an email. Available to talk for free, 24 hours a day, 7 days a week.
Francia
Reach out to a counselor from SOSHelp who can be reached at 01 46 21 46 46. Visit their website to chat online or send an email.
Luxemburgo
Reach out to a counselor from SOS Distress who can be reached at 45 45 45. Visit their website to chat online or send an email. Available to talk for free, 7 days a week.
Países Bajos
Reach out to a counselor from 113 Zelfmoord Preventie who can be reached at 113. Visit their website to chat online or send an email. Available to talk for free 7 days a week.
Suecia
Reach out to a counselor from ‘MIND’ who can be reached at 90101. Visit their website to chat online or send an email. Available to talk for free 7 days a week.
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