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Concerns for someone's safety

Er is niets mis mee om voor je geestelijke gezondheid te zorgen en om hulp te vragen. Een geestelijke gezondheidscrisis betekent vaak dat je niet langer het gevoel hebt dat je de situatie aankunt, en dat is niet erg. Als je het gevoel hebt dat je een direct risico loopt om jezelf of iemand anders iets aan te doen, dan zijn er mensen die bereid zijn om je te steunen. Het kan zijn dat je eerst een paar opties moet proberen voordat je de juiste hulp vindt, maar geef niet op: er is hulp beschikbaar.

Vermeldingen van zelfverminking of zelfmoordbedreigingen op GoFundMe

Als jij of iemand die je kent acuut fysiek gevaar loopt, neem dan onmiddellijk contact op met de plaatselijke hulpdiensten. Ook raden we aan om contact op te nemen met professionele hulpverleners in jouw omgeving. Hieronder vind je een lijst met hulplijnen.  

Als je op ons platform berichten ziet over zelfbeschadiging of zelfmoordgedachten, neem dan meteen contact op met de hulpdiensten. Hoewel je ons team kunt bereiken door op deze pagina op 'Neem contact met ons op' te klikken, kunnen de acties die ons team kan ondernemen beperkt zijn.

Recognizing Warning Signs

  • Engaging in self-harm behavior (including increasing their use of drugs or alcohol)
  • Changes in sleep and eating pattern
  • Becoming more inward and withdrawing from family and friends
  • Expressing hopeless feelings like "nothing will change" or "I'm a burden"
  • Talking or writing about hurting themselves or stating that they want to die

Hulpmiddelen

There are many resources and people available to help you right now if you or someone you know is expressing self harm or suicidal thoughts. Please select your location for additional information.

 

Verenigde Staten 

National Suicide Prevention Lifeline at 1-800-273-TALK (8255) to speak to a counselor. Text HOME to 741741 to reach a counselor from Crisis Text Line via text message, or visit their website. Available to talk for free 24 hours a day, 7 days a week.

Canada 

The Lifeline Canada at 1-800-668-6868 to speak to a counselor. Visit their website to chat or text. Resources for yourself or someone in need. Available to talk for free 24 hours a day, 7 days a week.

Australië 

Reach out to a counselor from Lifeline who can be reached at 13 11 14. Or visit their website to chat online. Available to talk for free 24 hours a day, 7 days a week.

Spanje 

Reach out to a counselor from Telefono de la esperanza who can be reached at 717 003 717. Visit their websites, http://www.telefonodelaesperanza.org/quienes-somos and https://www.telefonocontraelsuicidio.org/  Available to talk for free, 24 hours a day, 7 days a week.

Italië 

Reach out to a counselor from TelefonoAmicoItalia who can be reached at 02 2327 2327. Visit their website to chat online or send an email. Available to talk for free, 7 days a week.

Duitsland 

Reach out to a counselor from Telefonseelsorge who can be reached at 0800 111 0 111. Visit their website to chat online or send an email. They're available to talk for free, 24 hours a day, 7 days a week.

Denemarken 

Reach out to a counselor from Livslinien who can be reached at 70 201 201. Visit their website to chat online or send an email. Available to talk for free 7 days a week.

Ierland 

Reach out to a counselor from Samaritans. For confidential support, please call 116 123, or email jo@samaritans.org. Visit their website for details of the nearest branch. You can also contact Pieta House at 1800 247 247, or simply text HELP to 51444. Available to talk for free 7 days a week.

Noorwegen 

Reach out to a counselor from HelpPhone who can be reached at 116 123. Visit their website to chat online or send an email. Available to talk for free, 24 hours a day, 7 days a week.

Zwitserland 

Reach out to a counselor from ‘Tel143’ who can be reached at 143. Visit their website to chat online or send an email. Available to talk for free 7 days a week.

Oostenrijk 

Reach out to a counselor from Telefonseelsorge who can be reached at 1: 142. Visit their website to chat online or send an email. Available to talk for free, 24 hours a day, 7 days a week.

Finland 

Reach out to a counselor from Mieli Crisis Centre who can be reached at +358 9 413 50510 or on their website.

Portugal 

Reach out to a counselor from Voz de Apoio who can be reached at 225 50 60 70. Visit their website to chat online or send an email. Available to talk for free, 24 hours a day, 7 days a week.

Verenigd Koninkrijk 

ENGLAND or SCOTLAND Reach out to a counselor from Samaritans who can be reached at 116 123. Visit their website to chat online or send an email. Available to talk for free, 24 hours a day, 7 days a week. NORTHERN IRELAND Reach out to a counselor from Lifeline who can be reached at 0808 808 8000. Or visit their website. Available to talk for free, 24 hours a day, 7 days a week. WALES Reach out to a counselor from Samaritans who can be reached at 116 123.. Welsh Language Line: 0808 164 0123 - this number is free to call (from 7pm - 11pm, 7 days a week). Visit their website to chat online or send an email. Available to talk for free, 24 hours a day, 7 days a week.

België 

Reach out to a counselor from 1813 Zelfmoord who can be reached at 1813. Visit their website to chat online or send an email. Available to talk for free, 24 hours a day, 7 days a week.

Frankrijk 

Reach out to a counselor from SOSHelp who can be reached at 01 46 21 46 46. Visit their website to chat online or send an email.

Luxemburg 

Reach out to a counselor from SOS Distress who can be reached at 45 45 45. Visit their website to chat online or send an email. Available to talk for free, 7 days a week.

Nederland 

Reach out to a counselor from 113 Zelfmoord Preventie who can be reached at 113. Visit their website to chat online or send an email. Available to talk for free 7 days a week.

Zweden 

Reach out to a counselor from ‘MIND’ who can be reached at 90101. Visit their website to chat online or send an email. Available to talk for free 7 days a week.

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