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Concerns for someone's safety

Não há nada de errado em cuidar da sua saúde mental e pedir ajuda. Uma crise de saúde mental geralmente significa que você não se sente mais capaz de lidar com as coisas, e tudo bem. Se você sentir que corre risco imediato de prejudicar a si mesmo ou a alguém, há pessoas dispostas a ajudá-lo. Talvez você precise tentar algumas opções antes de encontrar o suporte adequado, mas não desista de tentar - há ajuda disponível.

Menções a riscos de automutilação ou suicídio no GoFundMe

Se você ou alguém que você conhece estiver em perigo físico imediato, entre em contato com os serviços de emergência da sua área imediatamente. Sugerimos também que você entre em contato com profissionais da sua área e incluímos abaixo uma lista de recursos disponíveis.  

Se você vir uma menção de autolesão ou pensamentos suicidas na nossa plataforma, chame os serviços de emergência imediatamente. Embora você possa entrar em contato com nossa equipe clicando em "Fale conosco" nesta página, as ações que nossa equipe pode tomar são limitadas.

Recognizing Warning Signs

  • Engaging in self-harm behavior (including increasing their use of drugs or alcohol)
  • Changes in sleep and eating pattern
  • Becoming more inward and withdrawing from family and friends
  • Expressing hopeless feelings like "nothing will change" or "I'm a burden"
  • Talking or writing about hurting themselves or stating that they want to die

Recursos

There are many resources and people available to help you right now if you or someone you know is expressing self harm or suicidal thoughts. Please select your location for additional information.

 

Estados Unidos 

National Suicide Prevention Lifeline at 1-800-273-TALK (8255) to speak to a counselor. Text HOME to 741741 to reach a counselor from Crisis Text Line via text message, or visit their website. Available to talk for free 24 hours a day, 7 days a week.

Canadá 

The Lifeline Canada at 1-800-668-6868 to speak to a counselor. Visit their website to chat or text. Resources for yourself or someone in need. Available to talk for free 24 hours a day, 7 days a week.

Austrália 

Reach out to a counselor from Lifeline who can be reached at 13 11 14. Or visit their website to chat online. Available to talk for free 24 hours a day, 7 days a week.

Espanha 

Reach out to a counselor from Telefono de la esperanza who can be reached at 717 003 717. Visit their websites, http://www.telefonodelaesperanza.org/quienes-somos and https://www.telefonocontraelsuicidio.org/  Available to talk for free, 24 hours a day, 7 days a week.

Itália 

Reach out to a counselor from TelefonoAmicoItalia who can be reached at 02 2327 2327. Visit their website to chat online or send an email. Available to talk for free, 7 days a week.

Alemanha 

Reach out to a counselor from Telefonseelsorge who can be reached at 0800 111 0 111. Visit their website to chat online or send an email. They're available to talk for free, 24 hours a day, 7 days a week.

Dinamarca 

Reach out to a counselor from Livslinien who can be reached at 70 201 201. Visit their website to chat online or send an email. Available to talk for free 7 days a week.

Irlanda 

Reach out to a counselor from Samaritans. For confidential support, please call 116 123, or email jo@samaritans.org. Visit their website for details of the nearest branch. You can also contact Pieta House at 1800 247 247, or simply text HELP to 51444. Available to talk for free 7 days a week.

Noruega 

Reach out to a counselor from HelpPhone who can be reached at 116 123. Visit their website to chat online or send an email. Available to talk for free, 24 hours a day, 7 days a week.

Suíça 

Reach out to a counselor from ‘Tel143’ who can be reached at 143. Visit their website to chat online or send an email. Available to talk for free 7 days a week.

Áustria 

Reach out to a counselor from Telefonseelsorge who can be reached at 1: 142. Visit their website to chat online or send an email. Available to talk for free, 24 hours a day, 7 days a week.

Finlândia 

Reach out to a counselor from Mieli Crisis Centre who can be reached at +358 9 413 50510 or on their website.

Portugal 

Reach out to a counselor from Voz de Apoio who can be reached at 225 50 60 70. Visit their website to chat online or send an email. Available to talk for free, 24 hours a day, 7 days a week.

Reino Unido 

ENGLAND or SCOTLAND Reach out to a counselor from Samaritans who can be reached at 116 123. Visit their website to chat online or send an email. Available to talk for free, 24 hours a day, 7 days a week. NORTHERN IRELAND Reach out to a counselor from Lifeline who can be reached at 0808 808 8000. Or visit their website. Available to talk for free, 24 hours a day, 7 days a week. WALES Reach out to a counselor from Samaritans who can be reached at 116 123.. Welsh Language Line: 0808 164 0123 - this number is free to call (from 7pm - 11pm, 7 days a week). Visit their website to chat online or send an email. Available to talk for free, 24 hours a day, 7 days a week.

Bélgica 

Reach out to a counselor from 1813 Zelfmoord who can be reached at 1813. Visit their website to chat online or send an email. Available to talk for free, 24 hours a day, 7 days a week.

França 

Reach out to a counselor from SOSHelp who can be reached at 01 46 21 46 46. Visit their website to chat online or send an email.

Luxemburgo 

Reach out to a counselor from SOS Distress who can be reached at 45 45 45. Visit their website to chat online or send an email. Available to talk for free, 7 days a week.

Holanda 

Reach out to a counselor from 113 Zelfmoord Preventie who can be reached at 113. Visit their website to chat online or send an email. Available to talk for free 7 days a week.

Suécia 

Reach out to a counselor from ‘MIND’ who can be reached at 90101. Visit their website to chat online or send an email. Available to talk for free 7 days a week.

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